"Exercise is King, nutrition is Queen, put them together and you've got a kingdom."-Jack La Lanne "Health is like money, we never have a true idea of its value until we lose it." -Josh Billings
Just when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb “Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley
MI is a brief intervention. The substance abuser and the MI counselor will typically meet from one to four times, for about 1 hour each session or until change is evoke. MI incorporates four basic principles into recovery process: 1) expressing empathy, 2) developing discrepancy, 3) rolling with resistance, and 4) developing self-efficacy.
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